Weigh In record (no journal entry) for 24 January 2023
|
98.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1165 kcal
|
Fat: 36.03g | Prot: 75.89g | Carbs: 121.90g.
Breakfast: Vigor Requeijão Cremoso Light, Café Brasileiro Café com Açúcar, Visconti Pão de Forma Integral, Qualy Margarina (com Sal), Ovo. Lunch: Fritz & Frida Feijão Carioca , Brócolis, Purê de Mandioquinha, Tomates, Filé de Frango Grelhado. Dinner: Cepêra Catchup Zero, Vigor Requeijão Cremoso Light, Frango Desfiado, Bimbo Rap10 Integral, Tomates. Snacks/Other: Melão Amarelo, Batavo Pense Zero Morango (200g). more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
focoeforçaa's Weight History
|