Weigh In record (no journal entry) for 24 January 2023
|
74.8 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1578 kcal
|
Fat: 64.19g | Prot: 100.35g | Carbs: 149.54g.
Breakfast: De Luxe Кунжутное Масло, Повна Чаша Гречка, Яйцо. Dinner: Котлета Домашняя, Голубцы, Рис Отварной. Snacks/Other: Яблоко, Волошкове Поле Молоко без Лактози 2,5%, Optimum Nutrition Протеин Двойной Шоколад . more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
.N.A.T.A.L.I.'s Weight History
|