Weigh In record (no journal entry) for 24 January 2023
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79.6 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1156 kcal
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Fat: 47.89g | Prot: 148.91g | Carbs: 37.34g.
Lunch: Nestlé Iogurte Natural Integral, Bullight Bife de Pernil, Azeite de Oliva Extra-Virgem, Couve-Flor, Banha de Porco, Limão. Dinner: Lowçucar Gelatina Sabor Uva, Bullight Bife de Pernil, Azeite de Oliva Extra-Virgem, Couve-Flor, Limão. more...
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Losing 0.8 kg a Week
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thayanero's Weight History
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