Weigh In record (no journal entry) for 24 January 2023
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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952 kcal
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Fat: 36.68g | Prot: 31.85g | Carbs: 125.21g.
Lunch: Pink Proteína Texturizada de Soja (Hidratada e Cozida), Arroz Parboilizado Cozido. Dinner: Abobrinha Cozida, Ovo Frito, Arroz Parboilizado Cozido, Camil Feijão Preto Temperado Cozido. Snacks/Other: Brownie, Piraquê Biscoito de Leite Maltado com Cobertura de Chocolate. more...
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Losing 0.5 kg a Week
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Amanda.0209's Weight History
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