Weigh In record (no journal entry) for 24 January 2023
|
85.5 kg
Lost so far: 89.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1934 kcal
|
Fat: 46.13g | Prot: 162.83g | Carbs: 213.18g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado, Sonda Ameixa Vermelha, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Filé de Frango Grelhado, Azeite de Oliva, Alface, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Piracanjuba Whey Zero Lactose - Baunilha, Seara Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
|
|
2230 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|