Weigh In record (no journal entry) for 24 January 2023
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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572 kcal
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Fat: 29.15g | Prot: 31.74g | Carbs: 47.52g.
Breakfast: Sucuklu Kaşarlı Tost, Dana Etinden Yapılan Köfte, Haşlanmış Yumurta, Domatesler. more...
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Losing 2.1 kg a Week
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şüşkolmakkaderimdiğğgill's Weight History
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