Weigh In record (no journal entry) for 24 January 2023
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96.6 kg
Lost so far: 8.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1107 kcal
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Fat: 25.45g | Prot: 61.77g | Carbs: 156.52g.
Breakfast: Lidl Haferflocken, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Lunch: Döner Kebab. Snacks/Other: Äpfel, Inkospor Premium Dark Chocolate. more...
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Losing 0.3 kg a Week
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mischiko's Weight History
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