Weigh In record (no journal entry) for 24 January 2023
|
69.9 kg
Lost so far: 6.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1269 kcal
|
Fat: 42.60g | Prot: 60.36g | Carbs: 158.64g.
Breakfast: Mama Suka Bon Nori Original, Buah Naga, Tomat, Udang Kukus atau Rebus, Nasi Putih. Dinner: Martabak Telur, Jahe, Daun Bawang, Jamur Shitake, Xianglong Soun, Pakcoy, Forvita Margarine, Bawang Putih, Cabai Merah atau Rawit, Telur. Snacks/Other: Acar Mentimun Asam, Alfamart Basreng Pedas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chadietjurnal's Weight History
|