Weigh In record (no journal entry) for 24 January 2023
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69.9 kg
Lost so far: 6.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1269 kcal
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Fat: 42.60g | Prot: 60.36g | Carbs: 158.64g.
Breakfast: Mama Suka Bon Nori Original, Buah Naga, Tomat, Udang Kukus atau Rebus, Nasi Putih. Dinner: Martabak Telur, Jahe, Daun Bawang, Jamur Shitake, Xianglong Soun, Pakcoy, Forvita Margarine, Bawang Putih, Cabai Merah atau Rawit, Telur. Snacks/Other: Acar Mentimun Asam, Alfamart Basreng Pedas. more...
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Losing 1.4 kg a Week
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chadietjurnal's Weight History
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