Weigh In record (no journal entry) for 24 January 2023
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88 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1113 kcal
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Fat: 28.62g | Prot: 33.44g | Carbs: 180.44g.
Breakfast: Ubi Bakar Cilembu, Sidomuncul Vitamin C 1000Mg. Lunch: Cilok, Jagung Manis Kuning. Dinner: Bango Kecap Manis, Sambal Goreng, Bimoli Minyak Goreng, Putih Telur, Telur, Mie Sedaap Mie Goreng, Nasi Putih. Snacks/Other: Delfi Treasures. more...
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Losing 1.2 kg a Week
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