Weigh In record (no journal entry) for 24 January 2023
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1501 kcal
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Fat: 54.05g | Prot: 92.93g | Carbs: 142.24g.
Dinner: Harras Tandır Lavaş, Tukaş Mayonez, Fırında Patates, Dana Etinden Yapılan Köfte, Anadolu Mutfağı Kuru Fasulye, Zeytinyağı, Tavuk Ciğeri, Tereyağı. more...
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Losing 1.6 kg a Week
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jutfadil's Weight History
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