Weigh In record (no journal entry) for 24 January 2023
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1526 kcal
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Fat: 61.20g | Prot: 76.73g | Carbs: 167.45g.
Breakfast: Koffie, Kaneel, Quaker Cruesli Zero Sugar Added. Apple, Pecan & Cinnamon, Milbona Skyr Vanille. Lunch: AH Les Pains Bastille Volkoren, Crefée Kruidenkaas, Rucola Sla, Jumbo Carpaccio Truffel, Peijnenburg Volkoren Zero Ontbijtkoek, Milbona Roomboter Ongezouten. Dinner: Perfekt Cashewnoten Ongezouten , Spruitjes roerbak, Aldi Magere Spekreepjes, Walnoten, Aldi Lamsbiefstuk Mild Gekruid, Aardappelen (zonder Schil, zonder Zout, Gekookt), Kania Champignonsaus . Snacks/Other: Verkade Frou Frou, Hero B'tween Melk Chocolade, Mandarijn, Aldi Chocolate Chip Cookie. more...
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Gaining 1.4 kg a Week
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