Weigh In record (no journal entry) for 24 January 2023
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70.1 kg
Lost so far: 9.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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569 kcal
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Fat: 39.18g | Prot: 16.15g | Carbs: 42.42g.
Breakfast: Veganz Matcha Grünteepulver, Alnatura Haferdrink. Dinner: Zwiebeln, Rapunzel Hefeflocken, Rapunzel Cashewmus, Petersilie, Zitronensaft, Extra Natives Olivenöl, Champignons Frisch, Zucchini. more...
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Losing 4.9 kg a Week
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isalou123's Weight History
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