Weigh In record (no journal entry) for 24 January 2023
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1204 kcal
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Fat: 60.65g | Prot: 48.92g | Carbs: 116.09g.
Breakfast: DIA Leche Semidesnatada. Lunch: Olympus Original Griechischer Schafskäse Leicht, Gut & Günstig Snack Salat Thunfisch, Paprika, Rote Zwiebeln. Dinner: Erdbeermarmelade, Aldi Kochschinken, Gut & Günstig Streichzart , Mehrkornbrot. Snacks/Other: Nimm2 Soft, Hohes C Milde Orange. more...
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Losing 1.4 kg a Week
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lissy.pk's Weight History
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