Weigh In record (no journal entry) for 24 January 2023
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59 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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788 kcal
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Fat: 36.19g | Prot: 28.74g | Carbs: 89.06g.
Breakfast: Zeytinyağı, Yumurta, Dost Süzme Yoğurt, Zeytin, Sütaş Beyaz Peynir, Tatlı Kırmızı Biber, Kiraz Domates. Lunch: Kırmızı Lezzetli Elma, İçim Rahat Laktozsuz Yoğurt. Dinner: Ispanaklı Börek, Doğanay Şalgam Suyu, İçim Laktozsuz Yoğurt, Bulgur Pilavı. Snacks/Other: Nestle Nesfit Fındık ve Sütlü Çikolata. more...
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Losing 0.1 kg a Week
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cansuu000's Weight History
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