Weigh In record (no journal entry) for 24 January 2023
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79.9 kg
Lost so far: 24.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1304 kcal
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Fat: 58.44g | Prot: 71.41g | Carbs: 127.94g.
Breakfast: Myprotein Collagen Powder, Slankie Smeerkaas Sambal, AH 100% Pindakaas Naturel, Bolletje Groente Crackers Rode Biet. Lunch: De Zaanse Hoeve Slagroom, Havermout taartje Sabine. Dinner: AH Slagroom, Melkunie Protein Vanilla, Rundvlees of Vlees Jus, Jumbo Bloemkool Roosjes, Zaanse Pittige Mayonaise, Aardappelen (zonder Schil, met Zout, Gekookt), AH Ribkarbonade. Snacks/Other: AH Slagroom, Havermout taartje Sabine, Sweet Corner Roze Hippo's, Sweet Corner Roze Hippo's. more...
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2406 kcal
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Exercise:
Grocery Shopping - 45 minutes, Bicycling (slow) - 18/kph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours and 14 minutes. more...
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Losing 0.4 kg a Week
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 Comments
24 Jan 23 by member: Yoo69
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claudet57's Weight History
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