Weigh In record (no journal entry) for 24 January 2023
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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844 kcal
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Fat: 28.47g | Prot: 49.64g | Carbs: 99.54g.
Breakfast: Zimbo Puten Zwiebelmettwurst, Kaffee, Le Tartare Le Tartare, Burger Knäcke Delikatesse. Lunch: Penny Markt Hähnchenbrust (Mühlenhof), Kartoffelsalat nach Deutscher Art. Dinner: Äpfel, Brandt Zwieback, Kerrygold Extra Ungesalzen. Snacks/Other: Kaffee, Speiseeis. more...
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1854 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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