Weigh In record (no journal entry) for 24 January 2023
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107.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2160 kcal
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Fat: 82.55g | Prot: 178.75g | Carbs: 160.10g.
Breakfast: Aldi Bio Eier. Dinner: Milsani Speisequark Magerstufe 0,3% Fett, Aldi Fusilli, Lidl Brokkoli, Almare Thunfisch Filets in Sonnenblumenöl. more...
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Gaining 2.1 kg a Week
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isa.goeren's Weight History
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