Weigh In record (no journal entry) for 24 January 2023
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85.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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3998 kcal
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Fat: 72.80g | Prot: 479.46g | Carbs: 370.01g.
Breakfast: Gemüse, Lidl Vollkorn Tortilla Wraps, Milbona Leichter Körniger Frischkäse, Landjunker Putenschnitzel, Kaisergemüse, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei, Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Passierte Tomaten Rustica, Bio Leinsamen. Lunch: Milbona High Protein Grießpudding Zimt. Snacks/Other: Zucchini, Möhren, Kiwi, Banane. more...
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Gaining 0.2 kg a Week
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