Weigh In record (no journal entry) for 24 January 2023
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68.9 kg
Lost so far: 12.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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412 kcal
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Fat: 14.51g | Prot: 18.40g | Carbs: 55.93g.
Breakfast: Pilos Gouda, Kawa, Pomidory, Kupiec Fitos Chilli. Lunch: Smoothie. more...
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Losing 0.7 kg a Week
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