Weigh In record (no journal entry) for 24 January 2023
|
98.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
2372 kcal
|
Fat: 102.84g | Prot: 123.13g | Carbs: 242.47g.
Breakfast: Bananas, Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses, Almonds. Lunch: Sardines in Oil (Canned), Sargento Deli Style Sliced Gouda Cheese, Toasted Bread, Spectrum Organic Coconut Oil. Dinner: Cooked Rice, Chili Con Carne with Beans, Chili Con Carne with Beans, Cooked Rice. Snacks/Other: Great Value Sugar Cones, Chocolate Frozen Yogurt, Whole Milk, Bakers Tennis Biscuits, Almonds, Whole Milk. more...
|
|
2544 kcal
|
Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|