Weigh In record (no journal entry) for 24 January 2023
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76.5 kg
Lost so far: 6.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2259 kcal
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Fat: 74.87g | Prot: 101.75g | Carbs: 275.11g.
Breakfast: Fage Yogurt Greco Total 0%, Maple Joe Puro Sciroppo d'acero, Barilla Farina Integrale, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light alla Fragola, Esselunga Top Miele. Lunch: Insalata Mista Verde, Tre Mulini Crostini, Petto di Pollo, Carne (Arrosto, Cotto), Verso Natura Conad Vellutata Patate e Porri , Pere. Dinner: Vino Rosso da Tavola, Vergani Panettone, San Carlo 1936 Antica Ricetta, Zucchine Trifolate, Kioene Mini Burger Vegetale Agli Spinaci. Snacks/Other: Cioccolatino, Conad Fetta Biscottata, Banana, Pernigotti Gianduiotti Fondenti, Zaini Boero alla Ciliegia. more...
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Losing 0.1 kg a Week
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sad_sadler's Weight History
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