Weigh In record (no journal entry) for 24 January 2023
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1803 kcal
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Fat: 49.37g | Prot: 109.07g | Carbs: 234.64g.
Breakfast: Prozis Pistacchio Paste, Fiorentini Gallette di Grano Saraceno, Hero Marmellata Light Albicocche, Self Omninutrition Instant Oat Natural, ICI Protein Hydrofast, Alpro Soya Latte di Soia. Lunch: Fiorentini Gallette Grano Saraceno, Olio Extra Vergine di Oliva, Roast Beef, Ortonuovo Coste Lessate. Dinner: Galbusera Cracker Zerograno, Olio Extra Vergine di Oliva, Patate Americane, Pollo Italiano Fettine Sottilissime di Petto di Pollo. Snacks/Other: Noci Pecan, Prozis Krispees Choc Rice, Cachi, Esselunga Equilibrio Well Flakes senza Glutine, ICI Protein Hydrofast, Esselunga Equilibrio Biscotti senza Glutine ai Cereali, Milk Protein Crema Dessert Cacao 25 Gr Proteine . more...
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Losing 3.5 kg a Week
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