Weigh In record (no journal entry) for 24 January 2023
|
74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1361 kcal
|
Fat: 52.83g | Prot: 87.29g | Carbs: 133.13g.
Breakfast: Sciroppo d'acero, Chiquita Banana. Lunch: Dal Salumiere Arrosto di Manzo, Carrefour Fesa di Manzo Cotta, Bocon Pizzoccheri con Patate e Formaggi. Dinner: Nutella B-Ready, Muller Mix Yogurt Bianco Più Anelli al Cioccolato, Agnello, Patate al Forno. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|