Weigh In record (no journal entry) for 24 January 2023
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64.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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521 kcal
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Fat: 14.36g | Prot: 16.40g | Carbs: 86.08g.
Breakfast: Мёд, Кофе (из Молотых Зерен). Lunch: Каша Пшенная на Воде, Суп Куриный с Вермишелью. Dinner: Зеленое Яблоко, Яичница с Помидорами. more...
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steady weight
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сильвия112233's Weight History
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