Weigh In record (no journal entry) for 24 January 2023
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1223 kcal
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Fat: 40.12g | Prot: 101.74g | Carbs: 104.95g.
Breakfast: Milkeria Yogurt Greco 0%, Vivibio Gallette Farro Bio, Perugina Nero Semi di Cacao. Lunch: Amonatura Mandorle Sgusciate, Lidl Controfiletti di Pollo, OK Bio Gallette di Mais. Dinner: Esselunga Cacao Amaro, Milkeria Yogurt Greco 0%, Perugina Nero Semi di Cacao, Ortomio Ceci al Naturale, Tiko Bastoncini di Salmone, Cuochi e Pescatori Polpette con Salmone. Snacks/Other: Un Attimo Protein Premium Lower Carb. more...
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Losing 10.5 kg a Week
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Francescasbert's Weight History
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