Weigh In record (no journal entry) for 24 January 2023
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92.3 kg
Lost so far: 21.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1258 kcal
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Fat: 33.43g | Prot: 155.05g | Carbs: 88.22g.
Breakfast: Alpro Soya Sojamilch Light, Alpha Foods Kollagen, Weider Protein 80 Plus. Lunch: Quäse Mit Skyr Kulturen. Dinner: REWE Mischsalat, Aldi The Wonder Chunks Döner-Style, Honig, Olivenöl, Essig, Senf. Snacks/Other: Corny Free Schoko, Weider Protein 80 Plus Vanille, Äpfel. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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