Weigh In record (no journal entry) for 20 January 2023
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93.5 kg
Lost so far: 20.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2456 kcal
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Fat: 97.85g | Prot: 137.90g | Carbs: 267.12g.
Breakfast: Weider Protein 80 Plus, Alpha Foods Kollagen, Alpro Soya Sojamilch Light. Lunch: Cremisee Harzer Minis. Dinner: Eat Happy Maki Lachs, Eat Happy Poké Bowl Veggie. Snacks/Other: Speiseeis, Aldi Cashewkerne, Weider 60% Protein Salted Peanut-Caramel. more...
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Gaining 3.5 kg a Week
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outdoorbiggi's Weight History
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