Weigh In record (no journal entry) for 22 January 2023
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93.5 kg
Lost so far: 20.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1281 kcal
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Fat: 26.18g | Prot: 168.13g | Carbs: 97.37g.
Breakfast: Alpro Soya Sojamilch Light, Alpha Foods Kollagen, Weider Protein 80 Plus. Lunch: Quäse Quäse mit Skyr. Dinner: Bio Joghurt Griechischer Art Pur 0,2% , Naturreis Langkorn, Feta Light, Tomatenmark, Olivenöl, Rote Paprika, Mais, Tomaten. Snacks/Other: Erdbeeren, Weider Protein 80 Plus Vanille, Alpro Soya Sojamilch Light. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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