Weigh In record (no journal entry) for 23 January 2023
|
92.7 kg
Lost so far: 21.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1495 kcal
|
Fat: 31.58g | Prot: 162.69g | Carbs: 148.40g.
Breakfast: Weider Protein 80 Plus, Alpha Foods Kollagen, Alpro Soya Sojamilch Light. Lunch: MinusL Skyr nach Isländischer Art. Dinner: Bio Joghurt Griechischer Art Pur 0,2% , Naturreis Langkorn, Feta Light, Tomatenmark, Olivenöl, Rote Paprika, Mais, Tomaten. Snacks/Other: Aldi Cashewkerne, Äpfel, Weider Protein 80 Plus Vanille. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|