Weigh In record (no journal entry) for 24 January 2023
|
70.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1537 kcal
|
Fat: 58.62g | Prot: 90.25g | Carbs: 167.62g.
Breakfast: Frühlingszwiebeln, Banane, Alpengut Leichte Milch Haltbar 0,5% Fett, Foodspring Whey Protein Schokolade, Natur Aktiv Bio Flohsamen, S-Budget Haferflocken. Lunch: Vollkorn-Spaghetti (Gekocht), Zurück Zum Ursprung Faschiertes Gemischt, Olivenöl, Möhren, Rote Zwiebeln, Carloni Gehackte Tomaten, Pomito Passierte Tomaten. Dinner: Billa Erdnussöl, SPAR Natur Pur Sesam, Sojasprossen, Tomaten, Zucchini, Möhren, Bulgur (Gekocht), Nature's Gold Kichererbsen, Avocado, Almare Skandinavischer Räucherlachs. Snacks/Other: Crane High Protein Schokoladen Pudding, Milka Pralinés Zartherb, Energy Balls. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blub1990's Weight History
|