Weigh In record (no journal entry) for 24 January 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1592 kcal
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Fat: 69.71g | Prot: 99.30g | Carbs: 139.64g.
Breakfast: Nu3 Vegan Protein 3K Chocolate Flavor, Apfel. Lunch: BioBio Italienische Tomaten in Stücken , Basmati-Reis (Gekocht), Ei, Frühlingszwiebeln, Metzgerfrisch Rinderhackfleisch Light, Rote Paprika. Dinner: Chef Select Pellkartoffelsalat Crème Fraîche mit Schnittlauch, Metzgerfrisch Frische Hähnchen-Schenkel. Snacks/Other: Weihnachtsplätzchen, Crownfield Bio Organic Amaranth Gepufft, My Muesli Magical Christmas , My Muesli Nutbutter Grainfree Granola, DM Bio Goldleinsamen, Alnatura Buchweizen, Möhren, My Muesli I Love Mama, Milbona Yogos Griechischer Art Pur 2%, Lidl Heidelbeeren. more...
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Losing 3.5 kg a Week
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