|
Great workout tonight after work. Hit everything to failure, dropped down in weight with no rest, then did that until I hit failure again. Feel awesome, hoping to induce some hypertrophy, not that I'm not happy with leaning out, but I'd like to see a bit more muscle on me, the gains like I had a couple of weeks ago.
|
166.0 kg
Lost so far: 13.6 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1231 kcal
|
Fat: 56.30g | Prot: 176.77g | Carbs: 83.44g.
Breakfast: Body Health Perfect Amino, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Body Health Perfect Amino, Captain D's Broccoli, Captain D's Blackened Tilapia, Captain D's Breadsticks, Captain D's Green Beans. Snacks/Other: Body Health Perfect Amino, Fuji Apples, Planters NUT-rition Heart Healthy Mix. more...
|
|
7984 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 9 hours, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|