Weigh In record (no journal entry) for 24 January 2023
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84.8 kg
Lost so far: 50.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1409 kcal
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Fat: 32.05g | Prot: 201.25g | Carbs: 74.29g.
Breakfast: Gut für Dich Hähnchenbrust Endstücke, Gutes Land Handkäse, Möhren, Roi De Trefle Weichkäse mit Joghurtkulturen, Kohlrabi, Goldähren Eiweiß Toast Brötchen, Aldi Datteltomaten, Milsa Kräuterquark. Dinner: Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Cinnamon Cereal, Aldi Fettarme Milch, Layenberger 3K Protein Shake Stracciatella. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Alpro Mandel Milch Ohne Zucker, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Gaining 2.8 kg a Week
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Sebastian486's Weight History
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