Weigh In record (no journal entry) for 24 January 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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3556 kcal
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Fat: 143.86g | Prot: 158.22g | Carbs: 388.09g.
Breakfast: Mandarine, Myprotein Peanut Butter, Take It Veggie Champignon-Shiitake Aufstrich , Goldähren Landbrot, REWE Beste Wahl Soja Mango ohne Zuckerzusatz, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Kernige Haferflocken, Leinsamen Geschrotet. Dinner: Like Meat Döner-Chunks, Rote Kidney Bohnen, Jasmin Reis Gekocht, Kichererbsen, Erdnussmus, Junge Brechbohnen, Kokosmilch, Ananas in Stücken, Grüne Erbsen (Gefroren), Karotten, Rosenkohl, Olivenöl. Snacks/Other: Deluxe Süsskartoffelchips. more...
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Losing 2.8 kg a Week
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