Weigh In record (no journal entry) for 24 January 2023
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72.1 kg
Lost so far: 3.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1241 kcal
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Fat: 59.15g | Prot: 76.85g | Carbs: 101.91g.
Breakfast: Самса́. Lunch: Свекла с Чесноком и Майонезом, Макси Скумбрия Гриль, Верес Икра Грибная, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Эвалар Семена Льна, Кефир 2,5%. more...
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Losing 0.5 kg a Week
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lisa220887's Weight History
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