Weigh In record (no journal entry) for 24 January 2023
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64.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1678 kcal
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Fat: 65.65g | Prot: 57.00g | Carbs: 200.69g.
Breakfast: Star Nutrition Omega-3, Keiju Alentaja Plus, Valio Arki Rae Rasvaton, Myllyn Paras Kaurapuuro, Pakastemansikat, Kahvi. Lunch: Annas Pipari, Kahvi, Koskikylän Chili-Bataatti Sosekeitto, Snellman Kevyt Kotimainen Meetvursti, X-Tra Gouda 16%, Vaasan Kuntonäkki, Fazer Real Täysjyväruisleipä. Dinner: Maa-Artisokka, Hunaja, Bimi Makea Varsiparsakaali, Oivariini Oivariini, Fazer Pehmoinen Pala, Crowmoor White Crow Alkoholiton Siideri, Via Risotto Parmigiano. more...
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Losing 0.5 kg a Week
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Kati_Susa's Weight History
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