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whoop!
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1527 kcal
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Fat: 70.18g | Prot: 75.31g | Carbs: 144.18g.
Breakfast: Wellington's Sweet Chilli Sauce, B-Well Reduced Oil Mayonnaise, Stork Country Spread Medium Fat, Lettuce Salad with Assorted Vegetables, Egg White , Egg (Whole) , SPAR Mini White Wraps, SPAR Smoked Chicken Viennas and Cheese Correct. Lunch: Stork Country Spread Medium Fat, Lettuce Salad with Assorted Vegetables, B-Well Reduced Oil Mayonnaise, Sasko Premium Brown Bread, Tuna in Water (Canned). Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Stork Country Spread Medium Fat, Sasko Bread Bun, Boiled Potato (Fat Not Added in Cooking), B-Well Reduced Oil Mayonnaise. Snacks/Other: Simba Mrs Balls Chutney Potato Chips, Clover Long Life Full Cream Milk, SPAR Fat Free Peach Apricot Yoghurt, Strawberries , Blueberries . more...
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Losing 1.4 kg a Week
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natasjasm's Weight History
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