Weigh In record (no journal entry) for 24 January 2023
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88.4 kg
Lost so far: 26.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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3901 kcal
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Fat: 170.32g | Prot: 192.76g | Carbs: 365.09g.
Breakfast: K-Classic Cashews Geröstet & Gesalzen, K-Classic Bio Basis-Müsli, Alpro Sojajoghurt - Natur Ungesüßt, Alpro Soya Joghurt Heidelbeere. Lunch: Heinz Barbecue Sauce, Goldähren Sandwich Toast, Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Take It Veggie Vegane Knusprige Stäbchen. Snacks/Other: Ritter Sport Ritter Sport Kaffeesplitter, Ritter Sport Roasted Peanut, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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Losing 1.4 kg a Week
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Maxmazin's Weight History
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