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Good day yesterday - except for work. Day from hell. I think I'm getting burned out. But still have bills to pay. Will have a better attitude today - I hope.
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77.3 kg
Lost so far: 18.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 78.29g | Prot: 129.19g | Carbs: 29.19g.
Breakfast: coffee with milk, egg, Swiss Cheese. Lunch: salad, Ground Beef (Frozen Patties, Cooked, Broiled), american cheese, mushrooms. Dinner: broccoli, vegetables, Chicken Parmesan. more...
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2352 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 24 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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