Weigh In record (no journal entry) for 24 January 2023
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97.1 kg
Lost so far: 11.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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771 kcal
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Fat: 36.69g | Prot: 52.11g | Carbs: 60.90g.
Breakfast: N'l Ed Smart. Lunch: Сарделька, Брест Литовск Сыр Классический 45%, Куриные Котлеты в Духовке, Капустный Салат, Степ Конфета. more...
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Losing 0.1 kg a Week
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