Weigh In record (no journal entry) for 10 December 2014
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104.8 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 December 2014:
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600 kcal
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Fat: 38.95g | Prot: 49.50g | Carbs: 10.32g.
Breakfast: Butter, Cheddar Cheese, Scrambled Egg, Cream (Half & Half), Tea (Brewed). Lunch: Chicken Breast. Snacks/Other: Dole Snap Peas. more...
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Losing 0.5 kg a Week
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