Weigh In record (no journal entry) for 23 January 2023
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66.7 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1840 kcal
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Fat: 147.89g | Prot: 82.42g | Carbs: 37.40g.
Breakfast: Keto Avocado, Keto Good Fats Bar, Lactantia Crème à Cuisson 15%, Espresso Coffee, Egg, Baby Spinach. Dinner: Keto Artichoke Hearts, Olive Oil , Chef Georges Rillettes de Porc et Canard. Snacks/Other: Blueberries, Peanut Butter. more...
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Gaining 7.0 kg a Week
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