Weigh In record (no journal entry) for 24 January 2023
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83.4 kg
Lost so far: 8.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1704 kcal
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Fat: 72.89g | Prot: 106.33g | Carbs: 167.74g.
Breakfast: Манго, ทวีวงษ์ Tvi Mega Crab, Авокадо, Ezy Fresh Caesar Salad. Lunch: Цельное Молоко, Бекон, Пицца Маргарита, Авокадо, Iberica Маслины без Косточки, Помидоры. Dinner: Meiji 0% Milk Thailand, Сывороточный Протеин. more...
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Losing 0.8 kg a Week
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