Weigh In record (no journal entry) for 24 January 2023
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67 kg
Lost so far: 53 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1219 kcal
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Fat: 29.52g | Prot: 50.40g | Carbs: 116.94g.
Lunch: Coles Light Smooth Ricotta, Cucumber. Snacks/Other: Kraft Easy Mac, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup, Shiraz Wine. more...
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Gaining 5.6 kg a Week
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Beljanson's Weight History
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