Weigh In record (no journal entry) for 23 January 2023
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103 kg
Lost so far: 39 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2094 kcal
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Fat: 59.48g | Prot: 182.39g | Carbs: 208.49g.
Breakfast: Banana, Nestlé Iogurte Natural Integral, Integralmedica Whey 100% Pure. Lunch: Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Regina Requeijao Cremoso Light, Hortifruti Mamão Formosa, Pullman Pão Integral 12 Grãos Light, Ovo Mexido. more...
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Losing 0.6 kg a Week
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BiglheriFit's Weight History
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