Weigh In record (no journal entry) for 24 January 2023
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47.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1743 kcal
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Fat: 32.47g | Prot: 33.59g | Carbs: 340.55g.
Breakfast: Jambu Biji, Pisang Raja, Jeruk, Perkedel Jagung, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Pisang Raja, Perkedel Jagung, Daun Singkong, Nasi Putih. Dinner: Anget Sari Susu Jahe, Nasi Putih, Perkedel Jagung. more...
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1378 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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