Weigh In record (no journal entry) for 24 January 2023
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1043 kcal
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Fat: 21.71g | Prot: 59.32g | Carbs: 156.22g.
Breakfast: Buah Anggur, Sunpride Banana, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Yellowfit Yellowfit. Snacks/Other: Sari Roti Sandwich Pandan Sarikaya, Tahu Bacem, Tropicana Slim Hokkaido Cheese Cookies, Lontong, Jeruk. more...
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Gaining 0.5 kg a Week
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Ade Gustia's Weight History
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