Weigh In record (no journal entry) for 23 January 2023
|
80.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
480 kcal
|
Fat: 24.30g | Prot: 15.40g | Carbs: 53.13g.
Dinner: Миндаль, Тыквенные Семечки, Яшкино Вафли Шоколадные, Рахат Вафли Шоколадные, Огурец (без Кожуры), Картошка Вареная, Брокколи Тушеные, Печень Говяжья Жареная. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisxanbek's Weight History
|