Weigh In record (no journal entry) for 10 December 2014
|
83.0 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 December 2014:
|
1559 kcal
|
Fat: 43.53g | Prot: 114.22g | Carbs: 183.75g.
Breakfast: Hodgson Mill Milled Flaxseed, Spring Valley chewable vitamin c, Quaker Quick 1-Minute Oats, Vitafusion Fiber Well Gummies, Del Monte 50 Calorie Diced Peaches, Fage Total 0% Greek Yogurt, Coffee (made from Ground). Lunch: Skippy Creamy Peanut Butter, Nature's Own Multigrain Sandwich Rounds, Eggland's Best Large Grade A Eggs, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Wild Harvest Mixed Greens & Spinach Salad, Kroger Red Wine Vinegar. Dinner: Cracker Barrel Old Country Store Biscuit, Golden Corral Steamed Broccoli, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Buttermilk Oven Fried Chicken Breast. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Pillsbury Fudge Supreme Chocolate Extreme Brownie Mix. more...
|
Losing 0.9 kg a Week
|
 Comments
10 Dec 14 by member: snezica
|
:) Thanks for support. I am happy with my FS friends.
10 Dec 14 by member: Deere Man
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deere Man's Weight History
|