Weigh In record (no journal entry) for 30 June 2011
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49.0 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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898 kcal
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Fat: 23.80g | Prot: 36.40g | Carbs: 144.60g.
Breakfast: Fruit 'n Yogurt Parfait. Lunch: Double Chocolate Protein Meal Bar. Dinner: D-Lights Turkey Sausage Whole Grain Bagel. Snacks/Other: Nilla Wafers Reduced Fat, Ice Cream Bars - Giant Cookies & Cream. more...
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Losing 1.6 kg a Week
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